Monday, January 19, 2015

Healthy Tacos

I have been trying to eat healthy and sneak veggies in so my kids will too. I got one of those chopper things that cuts your food in to little squares. It is perfect a for a dish like this and I was excited to use it. I love kitchen gadgets! My kids ate it with out even a second thought and they could still see the veggies! 



Healthy Taco's: 
1lb ground turkey 
About 1/4 cup of diced onion
1 diced carrot 
About 1/4 cup dice zucchini
1tbs of my chili seasoning 
1tsp garlic salt
1/2 tsp onion powder
1tsp cumin 
Salt to taste 

5 steps to a healthy yet flavorful meal: 
1. Brown turkey
2. Add onion and carrot and sauté till the onion starts to turn transparent
3. Add seasoning and zucchini 
4. Cook for 3 more minutes 
5. Serve anyway you like to eat taco meat. Salad, soft or crunchy, or nachos and top how you like. 

NOTE: No need to add any liquid or drain the meat, the vegetables will make enough and turkey is so lean the little fat it makes is good to leave. 

Enjoy! 

~Mrs. Milly~ 




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