Meal Smoothies

Strawberry Banana: 

4-5 strawberries

1/2 banana 

1/2 avocado

8oz Greek yogurt plain, honey or vanilla (I used honey) 

A few ice cubes 

Blend and drink :-) 

*If using frozen fruit no need for ice 

Blueberry Power: 

Big hand full of frozen blueberries

1/2 avocado 

Big hand full fresh spinach 

8 oz vanilla yogurt (I used regular this time but greek is good too) 

Blend and drink :-) 

These are both good with people with IBD. I have Crohn's and they don't mess with me at all and are a good breakfast or lunch. 

Enjoy! 

~Mrs. Milly~