Wednesday, May 21, 2014

Asian style chicken and veggies over rice

Asian marinade: 
1 cup oil
1 tbsp sesame oil
1 tbsp fresh ground ginger
1 1/2 tbsp soy sauce 
1/4 tsp ground cayenne red pepper 
1/2 tsp garlic powder 
1/2 tsp onion powder
1/2 tsp black pepper 
1/2 tsp salt 

Whisk all together. 



Chicken prep: 
1-1.5 lbs chicken breast, thinly sliced.
Cut chicken in thin slices and marinade at least 6-8 hours. Cook chicken in pan draining off some marinade first. Keep a few tablespoons for vegetables. I browned it in a large skillet. 

Veggies:
I used what I had, you can do the same if you want. 
I used: 
2 medium yellow squash
1 small box of frozen snow peas
A few mushrooms 
1/4 of an onion (yellow or sweet) 
1 heaping cup of kale 
1/2 bag baby spinach 
2 tbsp soy sauce
2 tbsp ponzu sauce
2 tsp garlic salt 
2 tsp black pepper 
1 tsp ground cayenne red pepper  
1 tsp fresh ground ginger 
1 tbsp unsalted butter

Take 2 tbsp of the marinade and 1 tbsp of unsalted butter and add to med heat pan. Start with denser vegetables, squash and frozen peas add others after a few minutes, greens last. Mix all together with seasoning and let greens welt. They all don't take but 8 min. to cook. Mix in chicken and serve over rice. 



The whole family loved it and it was easy on my tummy. 

Enjoy! 

~Mrs. Milly~ 


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