Simple Baked Fish

Put fish in bowl, add about 1/2 cup oil of choice then add all seasoning in photo to taste. I just eyed everything. 

Bake 350 10-15 minutes, careful not to over cook. 

Serve with yummy sides. 

You can use almost any fish you want to bake with this seasoning! I used wahoo but Mahi Mahi, flounder, trout, ect. would be good! 

Enjoy! 

~Mrs. Milly~ 

Greek Chicken Marinade

This is one of my own creations just from reading others and making my own. I love experimenting with sauces and marinades :-) 

Best if you let it sit over night and great from broiling or grilling chicken. I like it on dark meat or wings. 

For my IBD followers this is easy on the tummy too!! 

Let me know how you used it and what you think!!!! 

   I used thighs

Steak Dip Sandwich

Meat: 

1lb cube steak, cut in strips

1 tbsp Olive oil

1 1/2 packages AuJus sauce 

2 tbsp worcestershire sauce

1 tsp Onion powder

1 tsp Garlic powder

1 tsp Paprika 

1 tbsp Parsley 

Water according to AuJus packet 

Season meat with all seasoning and brown up in a little oil. Add water simmer 8-10 min. 

Topping: 

Olive oil 

Mushrooms, sliced

Onion, sliced

Red wine 

Worcestershire sauce

Sauté mushrooms and onions in oil and Worcestershire sauce. Add red wine and simmer. Use as sandwich topping. 

Assemble: 

Toast bun, add meat and ladle juice in separate bowl to dip, add cheese if want and top with mushroom and onion mix. 

My family loved this and has asked for it again. 

Makes 3 good size sandwiches. 

Enjoy! 

~Mrs. Milly~ 

Homemade Hamburger Helper

I saw an ad for Hamburger Helper and thought, I can do that myself. I has been a long time since I've had it so I dug into my childhood memory to figure out what taste I was going for. I was pretty impressed and my family thought it was really good! Who doesn't love a good ol' American meal anyway!

Mrs. Milly's "Hamburger Helper":

1lb ground beef, browned
1tbsp chili seasoning (see venison chili)
1tsp onion powder
1tsp garlic powder
1tsp salt -to your own taste
1tsp black pepper
1/4 cup water -may need more depending, I used ground venison do I had some moisture already since I didn't need to drain it.
3 slices Velveeta cheese -I had sandwich slices
1 heaping tbsp sour cream
1/2 box bow tie pasta

While browning the meat in large skillet, start water for pasta. Mix chili seasoning, onion powder, garlic powder, salt, pepper and water into browned meat. Let simmer for a bit. Add cheese stirring till melted. Then add the sour cream. Stir in cooked pasta.
Serve with veggie of choice.

Enjoy!

~Mrs. Milly~

Ramon Noodles and a Keurig

I love Ramon noodles!!! Even though its not the best for me, it's my doesn't hurt my tummy go to. Plus I just really like the roasted chicken ones 😊. 

I figured out an easier way to get hot water in to the cups. The large setting is just the right amount! Just set something on top of the lid to hold it back on while it steeps. 

Enjoy! 

~Mrs. Milly~

Italian Meatballs

My husband asked me to make homemade meatballs and spaghetti. This was a first for me but I see them do it on TV all the time so how hard could it be? Not hard at all come to find out! I didn't get a finished photo because we all dug in and it was to late... oops!

Italian Meatballs:
1lb Ground chuck
1/2lb Italian sausage
1/3 cup cheese (Pram would be best but I didn't have any so I used a mozzarella cheese stick and a piece of provolone lol)

1 large clove garlic, minced 

1/4 cup fresh parsley

1tsp dried basil 

Pinch of red pepper flakes

1tsp sea salt

1/4 cup bread crumbs 

I did 1/2 cup an onion, diced. That's was to much though. Maybe just a 1/4 cup.

1 large egg

Cracked black pepper

Preheat oven to 375. Put all in a bowl and mix all together.

Use scoop or spoon to make meatballs all same size. Mine were about a ping pong ball. Made 24 meatballs. Bake for 23 minutes. Put in sauce (i used jarred and a can of diced tomatoes) and simmer for 10-15 minutes. 

Served over noodles. 

Not IBD friendly but so tasty! My dad and family all really liked it. 

Enjoy! 

~Mrs. Milly~

Great Snack

Edamame aka Soybeans are a great source of protein and so yummy! I can no longer have any kind of nut or popcorn with my Crohn's. This is now my go to and my whole family enjoys them! 

I buy them frozen in the pods still. Just steam in the microwave and sprinkle with sea salt or any other seasoning you may like. 

Enjoy! 

~Mrs. Milly~