This is something I threw together that my whole family really enjoyed! Not sure about the fat but its not to bad for you either which is always a plus!
Fish:
1 lb. Mahi Mahi **Marinade in Italian dressing**
-Get a cast iron skillet very hot
-Pre heat broil
-Drain dressing off but do no rinse
-Season with Greek seasoning on both sides
-Sear both sides quickly, then put under broiler
-It will cook pretty quick so keep an eye on it
1 tomato, diced
1 tsp tomato paste
1 clove of garlic, minced
1 carrot, shredded
1 heaping cup or 2 hand fulls of spinach, rough chopped
1/2 cup italian dressing
1/2 cup fetta cheese
Shredded Parmesan cheese
1 tbs of butter
1 tbs olive oil
1 tbs Greek seasoning
1 12oz box of noodles, any kind you want to use
How to:
-Get water ready for noodles
-In a sauce pan over medium low heat put olive oil and butter
-Add garlic and diced tomato, cook for a little bit
-Turn pan to low
-Add italian dressing, greek seasoning, tomato paste and shredded carrot, stir all together
-DO NOT DRAIN NOODLES, you will need some of the pasta water
-Add noodles and a few tablespoon of pasta water
-Stir in spinach
-Serve with fish on top and top with Parmesan cheese
Enjoy!
~Mrs. Milly~
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